Each Wednesday we meet for a 2.5m, 5m and 7.5m Tempo run starting off from our favorite Cafe, B3 on Corinne Drive and Winter Park Road. Start time is 6:25pm with a 2 mile warm up at moderate pace below 80% HR and the we step it up to a Tempo run for 4 miles round Rollins College Campus before cool down for drinks and light refreshments back at B3 Cafe